Monday, July 28, 2008


Gluten free snack ideas

  • Tortilla chips with or w/o dip
  • Reg. potato chips — Lays Stax have all g.f. ingredients
  • Any fruit fruit
  • Any fresh vegetable
  • Popcorn
  • Dried fruit
  • Popsicles
  • Homemade popsicles

  • Trail mix made with Gorilla Munch and whatever else you have on hand (usually dried fruit and choc. chips)

  • Pickles
  • Peanuts
  • Rice crispy treats made w/ g.f. rice crispies.
  • Trio bars, or other treats from Mrs. May’s.
  • Hard-Boiled Egg
  • Smoothies
  • Pepperoni- Hormel makes a gluten-free pepperoni
  • Toasted Pumpkin Seeds or Roasted Sunflower Seeds
  • Cold Cereal- Envirokidz Peanut Butter Panda Puffs, Rice Chex
  • Corn Tortilla- with GF Peanut Butter or chesse
  • Gluten-Free Cakes, Cookies and Sweet Biscuits
  • Gluten-free candies
  • Gluten-free yogurt
  • Lara Bars or EnviroKidz Organic Crispy Rice Bars
  • Gluten free ice cream
  • Gluten-free rice pudding or tapioca pudding
  • Pudding
  • Jello

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