When it comes to gluten, grains are the tricky part. You already know that bread, flour, pasta, and other products made from wheat, barley, rye, and oats are off limits.
You can, however, eat starchy goodies made from the following grains and flours
Almond flour
Amaranth
Arrowroot
Bean flour
Besan
Brown rice
Brown rice flour
Buckwheat
Cassava
Corn flour
Corn meal
Corn starch
Cottonseed
Dal
Flaxseed
Job’s tears
Manioc
Millet
Milo
Pea flour
Polenta
Potato flour
Quinoa
Rice
Rice flour
Sago
Soy flour
Tapioca flour
Taro flour
Tef
Yucca
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